Corrective Exercises/Self-Management Skill
At Concussion and Whiplash Clinic we teach our patients how to perform special "neurologically integrated" exercises and self-management skills. This training empowers our patients, reestablishing effective connections between your brain and body.
Headaches, neck pain and back pain are often caused by compensatory changes when coping with injury. These additional stresses interfere with normal neurological function and skeletal alignment, prolonging recovery. Exercises and self-management skills allow you to positively influence your own recovery and reduce your pain.
These corrective exercises, performed in the comfort of your own home, will help improve the effectiveness of your care at the office and accelerate your recovery. In each case, targeted corrective exercises, stretches and self-management skills taught by our experienced team will help you to feel your best as your body achieves balance and health.